Is a Keto Diet Your Weight Loss Miracle?

by admin on June 19, 2018

Does the Keto Diet Work

Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the diet that could actually be bad for your health?

Quick Basics of the Keto Diet

When you go on the ketogenic diet, you will begin consuming foods that re high in fat and low in carbohydrates. The ratio is often 3 or 4 grams of fat for every gram of carbs. Beyond being restrictive when it comes to what foods you can eat, the keto diet also requires that you measure fluids, protein, and calories accurately.

What’s the point of following the keto diet? Supporters claim that this diet will put your body into ketosis, which is a state during which your body will use ketones, or fat, rather than carbs, for energy. Basically, carbohydrates are used first by the body when it comes to generating the energy that you need. If you restrict your carb intake, you force your body to burn fat instead.

Some Drawbacks of the Keto Diet

Fat is often targeted when individuals try to lose weight, so it might seem strange to come across a diet, like the ketogenic diet, that tells you to eat more fat. In addition to recommending foods like meat, dairy, and eggs, which are high in unhealthy saturated fat, it is important to note that fat contains 9 calories per gram, while protein and carbs contain 4 calories per gram. So, by eating more fat, you’ll be consuming more calories, and that might actually cause you to gain weight.

On top of that, some studies have found that restrictive diets like the keto diet may increase the risk of heart and kidney problems. Plus, without giving your body enough carbs to use for energy, athletic performance could actually decline, despite the claims made by some keto supporters. And, gastrointestinal problems are also possible because the keto diet is deficient in fiber.

In addition to the fact that experts aren’t really sure what the actual long-term effects of the ketogenic diet are, there are other reasons that this diet could do more harm than good. Here are a few side effects that could occur when you follow this diet:

• Electrolyte imbalances
• “Keto flu”
• Bad breath
• Brain fog

There Are Healthier Diet Options

Overall, many experts agree that, rather than following a diet that essentially changes the way that your body gets the fuel it needs, following a balanced diet that includes all of the food groups in healthy amounts is the way to go if you want to achieve long-term weight loss and wellness. Diet pills can also be an excellent option, as long as you choose one that is manufactured under adherence of FDA guidelines.

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