Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the diet that could actually be bad for your health?
Quick Basics of the Keto Diet
When you go on the ketogenic diet, you will begin consuming foods that re high in fat and low in carbohydrates. The ratio is often 3 or 4 grams of fat for every gram of carbs. Beyond being restrictive when it comes to what foods you can eat, the keto diet also requires that you measure fluids, protein, and calories accurately.
What’s the point of following the keto diet? Supporters claim that this diet will put your body into ketosis, which is a state during which your body will use ketones, or fat, rather than carbs, for energy. Basically, carbohydrates are used first by the body when it comes to generating the energy that you need. If you restrict your carb intake, you force your body to burn fat instead.
Some Drawbacks of the Keto Diet
Fat is often targeted when individuals try to lose weight, so it might seem strange to come across a diet, like the ketogenic diet, that tells you to eat more fat. In addition to recommending foods like meat, dairy, and eggs, which are high in unhealthy saturated fat, it is important to note that fat contains 9 calories per gram, while protein and carbs contain 4 calories per gram. So, by eating more fat, you’ll be consuming more calories, and that might actually cause you to gain weight.
On top of that, some studies have found that restrictive diets like the keto diet may increase the risk of heart and kidney problems. Plus, without giving your body enough carbs to use for energy, athletic performance could actually decline, despite the claims made by some keto supporters. And, gastrointestinal problems are also possible because the keto diet is deficient in fiber.
In addition to the fact that experts aren’t really sure what the actual long-term effects of the ketogenic diet are, there are other reasons that this diet could do more harm than good. Here are a few side effects that could occur when you follow this diet:
- Electrolyte imbalances
- “Keto flu”
- Bad breath
- Brain fog
Taking the Right Diet Pill Can Make It All Easier
The keto diet can be really challenging to follow because it is so restrictive and so strict. Thankfully, though, there are diet pills that you can take to support your efforts while following this diet, and a great option is KETO FASTCUT. You can learn about this product, and purchase it over the counter, by visiting https://www.intechrahealth.com/product/keto-fastcut/.
When taken as directed, these pills can help replenish electrolytes, thereby giving you a nice energy boost, and they can also give you prebiotics that will help support healthy digestion (that’s important when you’re on a really low carb eating plan!). And, on top of all of that, these pills also contain BHB salts that can boost ketone levels so that you can more easily hit the state of ketosis, during which your body will be burning fat, rather than carbs, for fuel.
Over time, this can help you slim down to your target weight, and then you can return back to eating a more balanced diet that contains complex carbohydrates for energy and nutrition.
There Are Healthier Diet Options
Overall, many experts agree that, rather than following a diet that essentially changes the way that your body gets the fuel it needs, following a balanced diet that includes all of the food groups in healthy amounts is the way to go if you want to achieve long-term weight loss and wellness. Diet pills can also be an excellent option, as long as you choose one that is manufactured under adherence of FDA guidelines.