A lot of people are under the impression that fat is actually what causes weight gain and makes you, well, fat. But the truth is that there are other factors at play. It isn’t actually fat that makes you fat, and knowing the actual causes of your weight gain will help you gain control so that you can shed those pounds with greater ease.
Not All Fat Is Bad for You
Sure, trans fats are terrible for you and should be avoided as much as possible. And saturated fat isn’t a friend either. But there are other types of fats, which are referred to as healthy fats, that your body actually needs in order to thrive. For example, omega-3 fatty acids can help to reduce inflammation throughout the body, so they are definitely a necessary part of a healthy diet. Foods that are high in polyunsaturated and monounsaturated fats, such as seeds, nuts, and vegetable oils, can be a part of your daily diet because they could help support your health and your ideal weight.
The Real Causes of Weight Gain
What really causes weight gain is a sedentary lifestyle combined with a lack of portion control. If you are consuming too many calories every day and you are not active enough to burn enough of them off, you will end up gaining weight. So the key is to make sure you are eating the right amount of calories to fulfill your body’s energy requirements.
Focus on eating smaller portions that are packed with foods that are high in fiber and complex carbs, as these will help you feel fuller for longer and fill you up faster too. Then be sure to schedule in some time for physical activity every day, whether that means heading to the park for a walk or a jog, going to the gym to lift weight and do some cardio exercises, or enjoying a good yoga session that is designed to get your heart rate up and your muscles working. If you can manage to consume fewer calories and burn more calories, you will end up losing weight every week.
Overall, fat has gotten a bad reputation, but your body does need it to be healthy and balanced. So the key to weight loss does not lie in eliminating all fat from your diet; instead, it is all about portion control, eating right, and staying active.