Healthy Soup Recipes You Can Make in a Blender

by author on September 13, 2017

Healthy Soup Recipes blender

Whenever you’re hoping to have a nice, warm, soothing, and healthy dinner, you probably think of soup. But forget all of those complicated recipes that have you cutting up veggies and slaving over your stove. Instead, use your blender to whip something together in a matter of minutes.

To get started, give these healthy soup recipes you can make in a blender a try.

Spinach Soup 

This easy-to-make soup is super nutritious, and it could even replace your green smoothie for the day.

Start by heating ½ teaspoon of olive oil in a medium saucepan. Add 1 tablespoon of chopped onion, sautéing it until it’s tender. Then add in 4 cups of fresh spinach and, after covering your pan with a lid, let it cook until it’s wilted. Finally, grab your blender and thoroughly blend the wilted spinach with a cup of vegetable broth, ½ cup of cooked great northern beans, and 1/8 teaspoon each of ground black pepper and curry powder. Serve hot.

Avocado Cucumber Soup 

If you’d prefer a chilled soup, perfect for a hot summer day on which you still want a quick and easy, yet nutritious, meal, check out this avocado cucumber soup recipe.

All you have to do is blend 2 cucumbers that have been peeled and cut into slices. Add in a large avocado that has been pitted and scooped out of its skin. Then add two chopped scallions with the white and green parts included, 2 tablespoons of fresh lime juice, and ¼ teaspoon each of black better and salt. Add enough water to get the desired consistency.

Veggie Chowder 

Here is another one of the many soup recipes you can make in a blender that can serve as a tasty way to get your veggies in for the day.

Start by heating a tablespoon of coconut oil in a saucepan and then add in a quartered clove of garlic and ½ of a medium onion that has been chopped. Sauté these ingredients until they’re tender. Then add in a cup of frozen corn, ½ teaspoon each of chili powder and ground white pepper, as well as ¼ teaspoon each of salt and fennel seeds. Bring the mix to a boil and simmer for about 10 minutes before adding it to your blender. Add in a cup of baked red potatoes and blend again until you’ve reached your preferred texture.

When you’re trying to lose weight, get in shape, and get healthier, having soup recipes you can make in a blender is a good way to keep your calorie intake, as well as your fat intake, low. Just choose recipes that contain plenty of natural ingredients, and then use your blender to quickly make meals that you’ll love.

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