Body Image Help: How to Change the Way You See Yourself in the Mirror

Do you find that you get depressed every time you look in the mirror? Then it’s definitely time to change your perspective and the way that you view your own body.

Continue reading for a few helpful tips on how to change the way you see yourself in the mirror, and to learn about why mirrors don’t always tell the truth.

Focus More on the Things You Love About Your Body

Here’s the thing: as soon as you start to focus your mind on any part of your body that you don’t like, it will actually start to look bigger than it really is. So if you think that you have a big nose, for example, and you stare at it in the mirror for a while, it will start to look bigger and bigger.

This is actually an illusion, and you need to remind yourself of that. Others don’t see your features the same way that you do, especially when you’re focused on them in this manner.
Focus instead on the areas of your body that you love, such as your legs or your strong arms. Those will be accentuated instead, and you’ll start to shift the way you view yourself in the mirror in no time.

Don’t Focus on What You’re Afraid Of

What your mind is afraid of will also shift the perception that you have of your own body in the mirror.

If you’re afraid of looking older, for example, you’ll start to look in the mirror and think that you’re aging, even though you still look quite young, or you might see fine lines that are barely noticeable to others as major wrinkles that need to be addressed.

Release the fear and start to approach the image in the mirror with an open mind so you can start to see yourself as you truly are.

Accept Your Flaws

When it comes to how to change the way you see yourself in the mirror, you also need to learn how to accept your so-called flaws. These are the things that make you unique and that make you stand out, so rather than hating them, embrace them.

Now that you know how to change the way you see yourself in the mirror, you can start to love yourself just the way that you are. Remember, your imperfections are really not as bad as they appear to be, and there are a lot of things about yourself to love.

Body Image Help: How to Change the Way You See Yourself in the Mirror

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