How to Change Your Relationship with Food

We are surrounded by different kinds of relationships and people in life. The most important of them is your relationship with food! Don’t be so surprised. This relationship is responsible for your overall wellbeing. You can assess this relationship by evaluating how you feel before and after you eat. Ask yourself whether your diet leaves you feeling energetic or lethargic. Do you experience feelings of guilt or satisfaction after your meal? Food is supposed to charge you up and not put you down. This is why it is important to understand your relationship with food. Here are some ways you can change your relationship with food:

Allow Hunger
Science reveals digestion is at risk when we eat before our last meal is digested. Most of us eat not because we are hungry but because we are driven by emotions. Being hungry is a nuisance that signals something is not right. When you let yourself feel hungry for some time, it strengthens your digestive system and also relieves your liver to function more efficiently.

Don’t Eat While Watching TV
Do you eat while in front of the TV? You may not realize that this affects your digestion. Although your body is able to multi-task, eating while engaged in some activity can mess up your brain’s ability to focus on food and you don’t feel satisfied after eating. Allow your body and mind the space to enjoy each activity at its own pace. When you chew your food properly, you will be satisfied by whatever you eat.

Love What You Cook – Cook What You Love
Have you ever had a meal that was prepared with a lot of love? When you cook something you love, positive feelings go into your cooking. Don’t view cooking as something that has been forced upon you. Rather, think of food as a way to nourish your body. The food we eat becomes our bones and flesh. Therefore, make your choices wisely. When you feed your body with love, your body gives you love in return.

Don’t Compare Yourself to Others
Your body and nutritional needs are different from those around you. Even your family members have different nutritional needs than you. You may be allergic to certain foods and your metabolism works differently. Know how your digestion works so that you can adjust your diet accordingly.

It is important you work on your relationship with food like you work on other relationships in your life. Not only will this reward you with longevity, but lead to a better quality of life. Not to mention, it can be the key to weight loss!

How to Change Your Relationship with Food

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