Top 10 Superfoods for Weight Loss

1. Apples

An apple a day really does keep the doctor away, and it can help you lose weight too. Low in calories and high in fiber, apples are one of the best superfoods for weight loss. Better yet, they are inexpensive and delicious.

2. Eggs

For a boost of protein and energy, try eating an organic or free-range egg. Despite recent confusion, eggs are actually quite good for your heart and can significantly improve your body’s ability to melt fat and create lean muscle mass.

3. Lentils

Packed full of healthy fats and energy-boosting carbohydrates, lentils are the unsung hero of superfoods for weight loss. Easily made into filling soups and stews, these delicious morsels can drastically improve the look of your body when eaten as part of a varied diet.

4. Kale

Need some fiber, iron, or calcium without consuming high calorie foods? Try eating some kale. As one of the best superfoods for weight loss, this leafy green veggie is not only delicious but also highly versatile in the kitchen.

5. Salmon

Yummy salmon should be on your plate as much as possible if you are trying to lose weight. It is one of those superfoods for weight loss that can be enjoyed a variety of ways. It’s best to eat wild-caught salmon if you can.

6. Blueberries

Superfoods for weight loss don’t all have to be bitter, salty, or just for dinner. Eating blueberries for a snack or dessert is a great idea. It is not only incredibly healthy for you, but it can actually improve your body’s ability to block fat.

7. Almonds or Almond Butter

Either way you go on this one, almonds in any form are one of those superfoods for weight loss that cannot be denied. Able to lower a dish’s glycemic index, almonds are tasty and efficient at improving a person’s overall wellbeing.

8. Chiles

Adding a little spice would be nice. The capsaicin in chilies is highly effective at helping you lose weight. On top of that, it’s good for cleansing your digestive system and sinuses too.

9. Quinoa

This is one of the best superfoods for weight loss because it helps to curb your appetite while still making you feel full. Replete with healthy fats and plenty of fiber, this food should definitely be on your shopping list.

10. Steak

You probably didn’t think of steak as one of the best superfoods for weight loss but it is. Just buy your beef from a local source and try to stick with organic cuts if you can.

Top 10 Superfoods for Weight Loss

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