People tend to chew fast if they feel famished, and it results in them not chewing the food properly. If food is not chewed properly, it can cause digestion problems and you are likely to eat more. To make sure you are not eating more than you should, take small bites and chew properly. Not only will you eat less but the food will also be digested properly. Let’s look at why chewing slowly can help you lose weight and maintain a healthy weight:
Smaller Bites and Portions Sizes to Chew Food Properly
If you take large bites, you will have difficulty in chewing. This does not seem like a problem to most. However, it can cause digestion problems. When you consume food, the food is broken down with the help of the saliva in your mouth. The saliva contains enzymes that break down food. If the food bites and portions are large, the food will not be broken down as effectively.
When the poorly chewed food reaches your stomach and intestines, it will be difficult for your digestive system to process it. If you eat smaller bites, the food digestive process starts in your mouth. By the time the food reaches your stomach, it is broken down properly. When the food is broken down by the enzymes, you will be able to digest it easily. This is why you should eat smaller bites and portions of food while chewing slowly.
Why Chew Food Slowly
Most people have the habit of chewing food fast. If you do not chew your food slowly, your brain does not get the signal that your stomach is full. You tend to eat more, and when you overeat, you consume more calories that get stored in your body as fat.
A study conducted by the Health Link BC website highlighted the connection between your brain and your stomach. According to the results of the study, it takes about 20 minutes for your brain to register the signal that your stomach is full. If you chew fast, your brain will not know when your stomach is full and you are likely to eat more. This is why you should chew slowly—to make sure you know when you are full.
How Chewing Food Slowly Helps in Weight Loss
When you chew slowly, you are likely to eat less. When you eat less, you will consume fewer calories, which will contribute toward your weight loss goals. You should consider chewing slowly as it will help you lose weight and thereby keep you healthy.
You should consider chewing slowly not only because it helps you control the amount of food you eat but also because it helps you to avoid distractions while eating. When you are distracted, your brain does not register signals from your stomach that it is full. This is why you should avoid eating while watching TV.