Ways to Avoid Acid Reflux and Other Digestive Issues

Millions of Americans suffer from digestive disorders very regularly. Many of us know the feeling of acid reflux, severe constipation, ulcers, stomach pain, and other digestive related symptoms. You no longer have to be a long time sufferer of digestion issues anymore. There are many ways that you can treat and prevent these symptoms naturally at home. Here are ways to avoid acid reflux and other digestive problems you may be facing.

Avoid Acid Reflux

Acid reflux is a condition which gastric acid is regurgitated. Many people refer to acid reflux as heartburn, although that is just a symptom of acid reflux. If you experience acid reflux symptoms more than twice a week you most likely have acid reflux disease. There are a few things that trigger acid reflux such as:

  • eating large meals
  • lying down after a meal
  • being overweight or obese
  • eating heavy meals and lying on your back
  • eating heavy meals and bending over at the waist
  • eating too close to bedtime
  • eating certain foods such as citrus, chocolate, mint, garlic, tomatoes, onions, spicy food, fatty foods, or greasy foods
  • drinking certain beverages such as carbonated drinks, coffee, tea, or alcohol
  • smoking
  • pregnancy
  • certain medications such as aspirin, ibuprofen, muscle relaxers, or blood pressure medications

Some of the most effective ways to treat or avoid acid reflux disease and many other digestive issues are to:

  • eat smaller meals more frequently throughout the day
  • quit smoking
  • sit and incline after eating
  • sleep at an incline
  • try napping in a recliner
  • do not eat 3 to 4 hours before lying down
  • avoid tight clothes
  • avoid tight belts
  • lose weight
  • change your diet
  • exercise regularly

if you are taking any medications, ask your doctor whether medication could be the reason for your heartburn or other digestive issues. Also, many food allergies or intolerances can lead to food digestion issues. If you suspect you may have a food allergy or intolerance you should begin a food Journal. Your food Journal should include dates, times, foods, and if you wish, portions and calories. This will help you detect a pattern in symptoms and will be very useful to your doctor.

There are ways to help improve your digestive system, as well as your overall health. The first and most important thing is to stay hydrated, many people mistake hunger for thirst. Drink plenty of water and fluids especially when exercising. Water is the best thing you can do for your digestive system, as well as your overall health. Eating fiber regularly will keep everything moving smoothly in your intestines. Fiber ensures that your body fully digest and absorbs all of your food. Fiber also helps you produce bowel movements that are soft and pass quickly. Probiotics, like those found in yogurt, are beneficial to the human gut. These good bacteria prevent and alleviate many digestive related conditions.

No matter what the digestive issue is, everyone experiences them differently. Many of the common symptoms of issues in the digestive system include:

  • constipation
  • bloating her swollen abdomen
  • loss of appetite
  • acid reflux
  • heartburn
  • hiccups
  • indigestion
  • upset stomach
  • discomfort or burning feelings in the upper abdomen
  • nausea
  • vomiting
  • chronic belching
  • bloody stools
  • diarrhea
  • fatty stools

If you experience these symptoms and feel no relief over the course of a week, check with your doctor. It is always useful to keep a food Journal as well. Most of the time you can avoid acid reflux naturally at home. However, if you try everything and do not feel a sense of relief you should see your doctor. Digestive issues are very common among Americans and can be easier diagnosed if you have a food Journal describing your symptoms and showing the patterns in your eating.

Ways to Avoid Acid Reflux and Other Digestive Issues

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