Dieting is about cutting back on things that are not really good for you, sure. However, what is more important about dieting is incorporating the right foods into your routine. In addition to foods that are healthy, you may also want to eat foods that block the absorption of fat. These are fat blocking foods that help you lose weight.
Surely you know that fruits and vegetables block fat, but do you know which ones? An easy way to remember some of these is to eat your A’s – apples, apricots, avocado, and asparagus. Other fruits that block fat are blackberries, blueberries, strawberries, raspberries, watermelon, honeydew, cantaloupe, and pears. Some fat blocking vegetables include carrots, sweet potatoes, potatoes, and peas. Eat all of those without the butter of course.
Other fat blocking foods that are also very high in fiber are from the legume family. Legumes include lentils and beans. Some common healthy beans are:
- Kidney beans
- White kidney beans
- Black beans
- Black eyed peas
- Chick peas (which can be found in hummus)
- Lima beans
- Pinto beans
Some beans that are undercooked or raw are actually toxic so make sure they reach boiling point for about 1 hour, sometimes more.
Fat blocking foods are also whole grains. This means brown rice, oats, and barley. The more healthy ones include flaxseed and wheat germ. Be careful not to eat too many because of the high calorie content. Nuts and seeds are also heart healthy foods.
When you are trying to change your eating lifestyle it is just as important to eat things that will block fat absorption as it is to avoid the things that have a lot of fat. If you are trying to find foods that are both healthy and going to help you get thinner try some of these fruits, vegetables, nuts, seeds, beans, and whole grains. If you are looking to further increase the weight loss process you can also look into foods that will help you flatten your tummy and foods that are high in fiber. Foods high in fiber are always fat blocking foods as well.