Do you hope to lose a lot of weight to get in shape and improve your health? But do you want to get results as soon as possible? Let’s say that your weight loss goal is to shed 70 pounds. How long will it take to reach your target goal? We’ve got you covered with some information below to help you started.
Focus on How Much Weight You Should Lose Each Week
When you have a lot of weight to lose, like when you need to slim down by 70 pounds, it is a good idea to focus on how many pounds you should be losing each week. This can make it all a lot more manageable, and a lot less overwhelming.
Generally, experts recommend that you lose no more than one or two pounds every week. This may not seem like much, but slow and steady wins the race when it comes to weight loss. You don’t want to lose too much weight too quickly, as that may lead to more health problems, such as nutritional deficiencies, a loss of muscle mass, a slower metabolism, and other unpleasant side effects.
How Long Should You Expect It Will Take to Lose 70 Pounds?
You can lose 70 pounds in about seven months if you lose around 10 pounds per month. This would translate to anywhere from two to three pounds per week. It’s around the same pace that experts recommend for weight loss, so you can certainly achieve your goal without feeling miserable along the way.
How Can You Do It?
Now that you know that it is certainly possible to meet such a big weight loss goal in less than a year, you might be excited to get started. But where should you begin?
- Well, if you wish to lose just a single pound, you have to create a calorie deficit by exercising more and eating right every day. More specifically, you need to create a deficit of 3,500 calories per week.
- Now, if you want to lose two pounds per week, you will need to create a deficit of 7,000 calories.
- And, if you want to lose three pounds weekly, you will need to create a weekly calorie deficit of 10,500 calories.
- It’s a lot! But it translates to about 500-1,500 calories per day. Again, you do it with the help of both diet and exercise.
Need Extra Help? Consult a Pro!
Your doctor, or a nutritionist, can be a helpful guide when you need to achieve a big weight loss goal like 70 pounds. So, if you aren’t sure about how to go about improving your diet and exercise routine, don’t be afraid to ask for guidance.