Does the Location of Your Fat Put You at Risk?

January 19, 2018
Thumbnail image for Does the Location of Your Fat Put You at Risk?

Excess body fat is bad for you, regardless of where it is located on your body. But is there more to it than that? Could it be that having fat in certain parts of your body puts you at a greater risk of developing illnesses? The answer is yes! So keep reading to learn about […]

Read the full article →

Most Effective Fat Burning Supplements 2018

January 4, 2018
Thumbnail image for Most Effective Fat Burning Supplements 2018

Fat burning supplements might be just what you need if you have been struggling to slim down. But they aren’t all created equal, so you do need to do a bit of research to find a high quality product that will be both safe and effective. To help you, we’ve compiled a short list of […]

Read the full article →

Odds of Weight Regain After Bariatric Surgery, Plus Prevention

December 18, 2017
Thumbnail image for Odds of Weight Regain After Bariatric Surgery, Plus Prevention

Like other weight loss strategies, undergoing bariatric surgery does not necessarily guarantee that you will be able to keep the weight off for good. Instead, there is the chance that you will end up gaining back at least some of the weight that you had lost. How Much Weight Is Regained? Roughly half of all […]

Read the full article →

When Weight Loss Surgery Goes Wrong: The Risks

November 28, 2017
Thumbnail image for When Weight Loss Surgery Goes Wrong: The Risks

Before deciding upon whether you will go through with weight loss surgery, you should know what the potential risks are. Talking to your doctor about the risks versus the benefits of this type of surgery is imperative. And you also need to be open with your doctor about any medical conditions that you’ve had or […]

Read the full article →

Fat Doesn’t Make You Fat…This Does

November 16, 2017
Thumbnail image for Fat Doesn’t Make You Fat…This Does

A lot of people are under the impression that fat is actually what causes weight gain and makes you, well, fat. But the truth is that there are other factors at play. It isn’t actually fat that makes you fat, and knowing the actual causes of your weight gain will help you gain control so […]

Read the full article →

BMI Obesity Results Can Be Inaccurate…Here’s Why

October 24, 2017
Thumbnail image for BMI Obesity Results Can Be Inaccurate…Here’s Why

BMI, or Body Mass Index, has long been used to measure whether or not someone is within a healthy weight. In addition to stepping on a regular scale, you might also have a BMI scale at home that tells you whether or not you are obese based on your weight and height. But even though […]

Read the full article →

The Facts About Taking Laxatives to Lose Weight

October 10, 2017
Thumbnail image for The Facts About Taking Laxatives to Lose Weight

Have you thought about taking laxatives to lose weight? Before you take this route, check out the facts below. The Types of Laxatives Available There are four main types of laxatives that people can choose from. The first is your typical fiber-based product that will work on bulking up your stool while helping it pass […]

Read the full article →

Is Ketosis Bad for You? An Expert on Healthy Diet Explains

September 18, 2017
Thumbnail image for Is Ketosis Bad for You? An Expert on Healthy Diet Explains

The ketogenic diet has become yet another one of those well-known diets that people are trying in order to lose weight. It involves going on a high-fat, low-carb eating plan, and the idea is to restrict your carb intake severely, while at the same time boosting your intake of fat, so that your body could […]

Read the full article →

Healthy Soup Recipes You Can Make in a Blender

September 13, 2017
Thumbnail image for Healthy Soup Recipes You Can Make in a Blender

Whenever you’re hoping to have a nice, warm, soothing, and healthy dinner, you probably think of soup. But forget all of those complicated recipes that have you cutting up veggies and slaving over your stove. Instead, use your blender to whip something together in a matter of minutes. To get started, give these healthy soup […]

Read the full article →

Green Tea Leaf Extract in Diet Pill Formulas

September 6, 2017
Thumbnail image for Green Tea Leaf Extract in Diet Pill Formulas

If you drink green tea, you already know that it can provide a host of health benefits. But what about green tea leaf extract? Often found in natural weight loss supplements, does this ingredient really help you shed excess pounds? Keep reading to learn more. What Is Green Tea Leaf Extract? Green Tea Leaf Extract […]

Read the full article →