Exercises That Burn the Highest Calories Per Hour

August 15, 2016
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Not all workouts are created equal. There are exercises that burn the highest calories per hour, and these are the ones that you should incorporate throughout your workout routine in order to get the best fat burning and calorie blasting results. Keep reading for a short list of exercises that you must do if you’re […]

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Can You Really Drink Charcoal for a Flatter Belly?

July 29, 2016
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Charcoal can be utilized for a variety of medicinal purposes and for treating an array of conditions, from digestive upset to poisoning. Activated charcoal is not the same as the charcoal that you use in your grill, and it is safe to consume. But can you really drink charcoal for a flatter belly? Keep reading […]

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Muscle versus Fat: The Calorie Burning Difference

July 16, 2016
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When trying to lose weight, it is important to think about how many calories you can burn. This will depend upon a few different factors, such as your resting metabolic rate, your genetics, and your daily physical activity level, as well as what you eat. However, if you have a higher amount of lean body […]

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Why Exercise is More Critical to Your Health Than You Might Think

July 4, 2016
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You already know that exercise should be a part of your healthy lifestyle if you want to lose weight, maintain a healthy weight, and get and stay in great shape. But beyond merely making you look and feel fantastic, there are other reasons why exercise is so important. Keep reading to learn why exercise is […]

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The Biggest Myths about Metabolism

June 17, 2016
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When it comes to losing weight, a lot of people put a lot of emphasis upon their metabolism. How strong is your metabolism, and is it fast enough to allow you to lose weight easily and quickly? Or is your metabolism too slow, to the point that you’ll have difficulty losing weight? How much of […]

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Lemon Water for Weight Loss: Does It Work?

June 3, 2016
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Lemon works as an effective cleanser, but lemon water for weight loss is also becoming quite popular. Drinking lemon water is effective in terms of weight loss. Because it is a natural beverage, it causes no harm and instead provides a number of benefits. There is no problem of adding too many calories to your […]

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Why Belly Fat Is Dangerous to Your Overall Health

May 21, 2016
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Belly fat, also known as abdominal fat, is responsible for a number of health problems today. The fat that resides just below your skin is known as visceral fat and does not contribute to your overall well-being. The reason it is known as visceral fat is because it rests between the spaces of your visceral […]

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What You Need to Know About Lipozene Safety

May 7, 2016
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Almost every other person out there wants to lose weight. Unfortunately, shedding pounds is not an easy task, which is why people resort to using weight loss pills, such as Lipozene. Like other weight loss pills, Lipozene is known to cause many side effects and may even interact with other medications, especially if you suffer […]

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The Best Breakfasts to Fight Morning Hunger

April 22, 2016
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You are what you eat, especially when it comes to the most important meal of the day: breakfast. It’s important for us to make smart choices when it comes to breakfast because you may not know it then but that decision will resonate not just for the rest of that day but for a long […]

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Are Body Compression Garments for Weight Loss Effective?

April 7, 2016
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Recently, there have been several claims that using body compression garments for weight loss has proven helpful. Manufacturers producing these garments also claim that it helps people lose weight even if they are not doing anything at all. Simply wearing compression garments during the day is enough to lose a few pounds every week. People […]

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