Travel Safety and Top Cities for an Awesome Trip to Mexico

March 19, 2019
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If you have travel safety on your mind and yet you still want to head to Mexico, you’ll be happy to know that the country is far safer than you’ve likely been led to believe. Sure, there are areas with problems. News headlines have made those more than evident. However, the country is a large […]

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Quick, Easy and Healthy Protein and Fiber-Filled Foods for Weight Loss Nutrition

March 19, 2019
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When it comes to foods for weight loss nutrition, there are a lot of opinions out there from a wide range of experts. However, sometimes it all boils down to just combining the right foods in the meals that you prepare at home. By giving your body the right balance of healthy protein and fiber, […]

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Surprisingly High Protein Foods You Should Eat More for Weight Management

March 5, 2019
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Getting enough protein in your diet won’t only help you build muscle; it can also help you feel full so that you end up eating less overall. Plus, it even has a role in the regulation of ghrelin, which is the hunger hormone. Therefore, incorporating more high protein foods into your diet might help you […]

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Bariatric Surgery Alters the Way the Gut Senses Food, Says Study

February 26, 2019
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Bariatric surgery is definitely an option for those who are obese and who have other health complications as a result of their weight. Beyond the physical changes that occur when this surgery is performed, however, there are also changes in the gut, particularly when it comes to how the gut is able to sense nutrients […]

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How to Use Fat Interaction Pills with a High-Fat Diet Like Keto

February 8, 2019
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Are you thinking about following a high-fat diet, such as the keto diet? Are you also considering using a fat interaction pill? What are some of the things that you should know when combing a high-fat diet with a fat interaction pill like Alli or Xenical? Continue reading to learn more so that you can […]

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Top Diet Pills to Help You Focus on Nutrition

January 18, 2019
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Always having your focus on nutrition can be a challenge. You might start off with good intentions and resolve, but over time, you may falter, and that’s totally normal. Everyone goes through it. But, if you take one of the top diet pills that are available for purchase over the counter, such as those that […]

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Separate Fact from Myth Before Getting Weight Loss Surgery in 2019

January 7, 2019
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Weight loss surgery can be a viable option for those who are obese and have been struggling to slim down with other common strategies, such as diet, exercise, and prescription weight loss pills. But, before you choose to undergo weight loss surgery in 2019, continue reading to be able to distinguish the facts from the […]

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Check Out These Weight Friendly Cranberry Recipes for Festive Holiday Yummies

December 12, 2018
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Cranberries are very good for your body, so adding them to your healthy diet is a smart move. However, if you are preparing the cranberries in your kitchen in an unhealthy way, you are basically undoing many of the benefits that you can receive from this food. Following the right weight friendly cranberry recipes, particularly […]

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Bariatric Surgery Provides Varying Benefits Depending on Obesity Type

December 3, 2018
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Do you think that weight loss surgery is a great way to tackle obesity in all people? Think again. It turns out that bariatric surgery provides varying benefits, and it all depends on the four obesity subtypes that a person can be diagnosed with. Continue reading to learn more, especially if you or someone you […]

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Most Effective Fat Burning Supplements 2019

October 31, 2018
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If you need some extra support when it comes to managing your weight, the right fat burning supplements 2019 might be just what you need. Just keep in mind that, while there are a lot of products to choose from, they aren’t all created equal, and there are pros and cons to consider. To help […]

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