Top Signs You’re Using the Wrong Diet Pills

June 29, 2018
Thumbnail image for Top Signs You’re Using the Wrong Diet Pills

You might think that taking a diet pill is a good idea if you have been struggling with losing weight for a long time, or if you have a lot of weight to lose and you want to increase the speed at which you slim down. However, before you take the plunge and start taking […]

Read the full article →

Is a Keto Diet Your Weight Loss Miracle?

June 19, 2018
Thumbnail image for Is a Keto Diet Your Weight Loss Miracle?

Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the […]

Read the full article →

3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
Thumbnail image for 3 Incredible Weight Loss Stories to Inspire Your Own Journey

Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

Read the full article →

How to Burn More Fat During Your Workouts

April 27, 2018
Thumbnail image for How to Burn More Fat During Your Workouts

You might hate to hear it, but exercise is a necessary part of a successful weight loss plan, as dieting isn’t always enough to get you down to your target weight and to build muscle. But not all workouts are created equal, and you do need to know how to burn more fat during your […]

Read the full article →

5 Signs You Probably Shouldn’t Have Weight Loss Surgery

March 22, 2018
Thumbnail image for 5 Signs You Probably Shouldn’t Have Weight Loss Surgery

Weight loss surgery might sound like a fantastic way to lose a lot of weight quickly, but before you dive in and make that appointment for your surgery, there are a few things that you should consider. Below are a few of the signs that you probably shouldn’t have weight loss surgery, and why you […]

Read the full article →

Keep These Staple Foods in Your Pantry for a Healthy Weight

March 8, 2018
Thumbnail image for Keep These Staple Foods in Your Pantry for a Healthy Weight

Do you want to make it easier on yourself when it comes to losing weight and maintaining a healthy weight? Then it all starts with what is in your kitchen. Having the right foods on hand at all times will allow you to snack in a healthy way, as well as prepare healthy meals whenever […]

Read the full article →

Best Online Resources to Learn Healthy Eating

February 8, 2018
Thumbnail image for Best Online Resources to Learn Healthy Eating

You have made the decision to learn healthy eating and commit to a better diet. That’s fantastic! However, learning how to eat healthy can be confusing, especially because there seems to be so much conflicting information out there. Having a few go-to resources, however, could make the learning experience a lot easier. With the right […]

Read the full article →

Does the Location of Your Fat Put You at Risk?

January 19, 2018
Thumbnail image for Does the Location of Your Fat Put You at Risk?

Excess body fat is bad for you, regardless of where it is located on your body. But is there more to it than that? Could it be that having fat in certain parts of your body puts you at a greater risk of developing illnesses? The answer is yes! So keep reading to learn about […]

Read the full article →

Most Effective Fat Burning Supplements 2018

January 4, 2018
Thumbnail image for Most Effective Fat Burning Supplements 2018

Fat burning supplements might be just what you need if you have been struggling to slim down. But they aren’t all created equal, so you do need to do a bit of research to find a high quality product that will be both safe and effective. To help you, we’ve compiled a short list of […]

Read the full article →

Odds of Weight Regain After Bariatric Surgery, Plus Prevention

December 18, 2017
Thumbnail image for Odds of Weight Regain After Bariatric Surgery, Plus Prevention

Like other weight loss strategies, undergoing bariatric surgery does not necessarily guarantee that you will be able to keep the weight off for good. Instead, there is the chance that you will end up gaining back at least some of the weight that you had lost. How Much Weight Is Regained? Roughly half of all […]

Read the full article →

← Previous Entries