The Worst Condiments with Eye-Opening Health Consequences

September 23, 2016
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Condiments are designed to make your food taste even better, but not all condiments are good for you. It turns out that there are many condiments that you should avoid as much as possible in order to maintain your health and your weight. Check out a short list of some of the worst condiments below […]

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Get Attuned to Your Hunger Signals for Easier Weight Control

September 12, 2016
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No one ever said that losing weight would be easy, especially when you have to constantly contend with feeling hungry because you are eating fewer calories and consuming foods that have less fat. In order to make your weight control even easier on yourself, learn how you can become attuned to your body’s hunger signals […]

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Nutrition Advice from Olympic Champions Around the World

August 30, 2016
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The incredibly talented and super fit Olympic athletes at this year’s games in Rio have definitely served to inspire countless people across the globe. Have you been wondering what they eat to stay so strong, energized, and healthy? Then check out the nutrition advice from Olympic champions below so you can incorporate some of their […]

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Exercises That Burn the Highest Calories Per Hour

August 15, 2016
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Not all workouts are created equal. There are exercises that burn the highest calories per hour, and these are the ones that you should incorporate throughout your workout routine in order to get the best fat burning and calorie blasting results. Keep reading for a short list of exercises that you must do if you’re […]

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Can You Really Drink Charcoal for a Flatter Belly?

July 29, 2016
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Charcoal can be utilized for a variety of medicinal purposes and for treating an array of conditions, from digestive upset to poisoning. Activated charcoal is not the same as the charcoal that you use in your grill, and it is safe to consume. But can you really drink charcoal for a flatter belly? Keep reading […]

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Muscle versus Fat: The Calorie Burning Difference

July 16, 2016
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When trying to lose weight, it is important to think about how many calories you can burn. This will depend upon a few different factors, such as your resting metabolic rate, your genetics, and your daily physical activity level, as well as what you eat. However, if you have a higher amount of lean body […]

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Why Exercise is More Critical to Your Health Than You Might Think

July 4, 2016
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You already know that exercise should be a part of your healthy lifestyle if you want to lose weight, maintain a healthy weight, and get and stay in great shape. But beyond merely making you look and feel fantastic, there are other reasons why exercise is so important. Keep reading to learn why exercise is […]

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The Biggest Myths about Metabolism

June 17, 2016
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When it comes to losing weight, a lot of people put a lot of emphasis upon their metabolism. How strong is your metabolism, and is it fast enough to allow you to lose weight easily and quickly? Or is your metabolism too slow, to the point that you’ll have difficulty losing weight? How much of […]

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Lemon Water for Weight Loss: Does It Work?

June 3, 2016
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Lemon works as an effective cleanser, but lemon water for weight loss is also becoming quite popular. Drinking lemon water is effective in terms of weight loss. Because it is a natural beverage, it causes no harm and instead provides a number of benefits. There is no problem of adding too many calories to your […]

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Why Belly Fat Is Dangerous to Your Overall Health

May 21, 2016
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Belly fat, also known as abdominal fat, is responsible for a number of health problems today. The fat that resides just below your skin is known as visceral fat and does not contribute to your overall well-being. The reason it is known as visceral fat is because it rests between the spaces of your visceral […]

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