Male Dieting is Taking Off as Men Cope with the Obesity Epidemic

October 4, 2018
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As men get older, they tend to gain weight. And, while men used to shun dieting in the past, it turns out that male dieting is actually taking off as they begin to cope with the obesity epidemic that is occurring around the world. A Few Interesting Statistics According to The Guardian, just 22% of […]

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Should OTC Diet Pills Be Your Best Weight Management Dieting Secret?

September 20, 2018
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Shedding excess pounds takes time, and it requires consistent effort. This can be very difficult for a lot of busy people to pull off. That’s why taking OTC diet pills is one of the most popular options when you need a little extra support to reach your weight management goals. Could OTC diet pills really […]

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Top Tips to Stick to Your Diet on Weekends

September 6, 2018
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Let’s face it, it’s hard to stick to your diet on the weekends when you’re focusing more on relaxing and having fun with your friends and family. But, it is important to keep track of what you’re eating and how much you’re exercising even when you have a couple of days off. To stay on […]

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Teen Girls on Weight Loss Diets are Inclined Toward Risky Behaviors

August 5, 2018
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Teenage girls often suffer with low self-esteem, particularly when it comes to how much they weigh, and this could lead to dieting habits that may be unhealthy. In fact, researchers have found that teen girls on weight loss diets are more inclined towards exhibiting risky behaviors. Continue reading to learn more about this important topic, […]

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Top Signs You’re Using the Wrong Diet Pills

June 29, 2018
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You might think that taking a diet pill is a good idea if you have been struggling with losing weight for a long time, or if you have a lot of weight to lose and you want to increase the speed at which you slim down. However, before you take the plunge and start taking […]

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Is a Keto Diet Your Weight Loss Miracle?

June 19, 2018
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Have you been hearing a lot about the ketogenic diet lately? Well, you certainly aren’t alone. Recently, this diet has been making waves, with many people stating that it is the diet that has helped them lose weight. That said, is the keto diet truly a weight loss miracle, or are there aspects about the […]

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3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
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Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

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How to Burn More Fat During Your Workouts

April 27, 2018
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You might hate to hear it, but exercise is a necessary part of a successful weight loss plan, as dieting isn’t always enough to get you down to your target weight and to build muscle. But not all workouts are created equal, and you do need to know how to burn more fat during your […]

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5 Signs You Probably Shouldn’t Have Weight Loss Surgery

March 22, 2018
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Weight loss surgery might sound like a fantastic way to lose a lot of weight quickly, but before you dive in and make that appointment for your surgery, there are a few things that you should consider. Below are a few of the signs that you probably shouldn’t have weight loss surgery, and why you […]

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Keep These Staple Foods in Your Pantry for a Healthy Weight

March 8, 2018
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Do you want to make it easier on yourself when it comes to losing weight and maintaining a healthy weight? Then it all starts with what is in your kitchen. Having the right foods on hand at all times will allow you to snack in a healthy way, as well as prepare healthy meals whenever […]

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