3 Incredible Weight Loss Stories to Inspire Your Own Journey

May 14, 2018
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Looking for some inspiration for your weight loss journey, especially when things get tough? Then continue reading to learn about just three incredible weight loss stories that prove you could lose a lot of weight when you put your mind to it. 1. Kathleen Golding Kathleen Golding is the type of person who has dealt […]

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How to Burn More Fat During Your Workouts

April 27, 2018
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You might hate to hear it, but exercise is a necessary part of a successful weight loss plan, as dieting isn’t always enough to get you down to your target weight and to build muscle. But not all workouts are created equal, and you do need to know how to burn more fat during your […]

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5 Signs You Probably Shouldn’t Have Weight Loss Surgery

March 22, 2018
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Weight loss surgery might sound like a fantastic way to lose a lot of weight quickly, but before you dive in and make that appointment for your surgery, there are a few things that you should consider. Below are a few of the signs that you probably shouldn’t have weight loss surgery, and why you […]

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Keep These Staple Foods in Your Pantry for a Healthy Weight

March 8, 2018
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Do you want to make it easier on yourself when it comes to losing weight and maintaining a healthy weight? Then it all starts with what is in your kitchen. Having the right foods on hand at all times will allow you to snack in a healthy way, as well as prepare healthy meals whenever […]

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Best Online Resources to Learn Healthy Eating

February 8, 2018
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You have made the decision to learn healthy eating and commit to a better diet. That’s fantastic! However, learning how to eat healthy can be confusing, especially because there seems to be so much conflicting information out there. Having a few go-to resources, however, could make the learning experience a lot easier. With the right […]

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Does the Location of Your Fat Put You at Risk?

January 19, 2018
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Excess body fat is bad for you, regardless of where it is located on your body. But is there more to it than that? Could it be that having fat in certain parts of your body puts you at a greater risk of developing illnesses? The answer is yes! So keep reading to learn about […]

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Most Effective Fat Burning Supplements 2018

January 4, 2018
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Fat burning supplements might be just what you need if you have been struggling to slim down. But they aren’t all created equal, so you do need to do a bit of research to find a high quality product that will be both safe and effective. To help you, we’ve compiled a short list of […]

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Odds of Weight Regain After Bariatric Surgery, Plus Prevention

December 18, 2017
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Like other weight loss strategies, undergoing bariatric surgery does not necessarily guarantee that you will be able to keep the weight off for good. Instead, there is the chance that you will end up gaining back at least some of the weight that you had lost. How Much Weight Is Regained? Roughly half of all […]

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When Weight Loss Surgery Goes Wrong: The Risks

November 28, 2017
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Before deciding upon whether you will go through with weight loss surgery, you should know what the potential risks are. Talking to your doctor about the risks versus the benefits of this type of surgery is imperative. And you also need to be open with your doctor about any medical conditions that you’ve had or […]

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Fat Doesn’t Make You Fat…This Does

November 16, 2017
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A lot of people are under the impression that fat is actually what causes weight gain and makes you, well, fat. But the truth is that there are other factors at play. It isn’t actually fat that makes you fat, and knowing the actual causes of your weight gain will help you gain control so […]

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