Celebrity Weight Loss Surgery Stories

April 28, 2017
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  Losing weight can definitely be a struggle, but having the right inspiration can help you stay on track and overcome your challenges. Where can you find some much-needed inspiration and motivation? Check out some of the celebrity weight loss surgery stories below, as these amazing transformations are sure to make you want to take […]

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Why Extreme Low Carb Dieters Burn Fat so Quickly

April 7, 2017
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Extreme low carb dieters are able to burn fat very quickly, and low carb diets do work when it comes to helping you lose weight. In fact, you can lose up to two or three times more weight when you follow a low carb diet versus when you follow the usual low fat diet. Plus, […]

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Nutritionists Lunch Picks for Optimizing Energy Levels ​

March 15, 2017
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To avoid a decline in your energy level in the middle of the afternoon, you have to be smart about what you eat for lunch. Choosing foods that will help raise and optimize your energy levels, rather than zap you back to sleep, is key. Below are some nutritionists lunch picks to help you eat […]

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Why Weight Loss Surgery is so Effective When Dieting Alone Fails

March 9, 2017
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When you have tried diet and exercise in the past and you have either been unable to lose weight or keep the weight off, you are bound to become extremely frustrated. Well, research is now telling us that following a restrictive diet could actually increase your impulse to consume high-calorie foods, and that can make […]

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How to Use the Best Diet Pills to Lose Weight Fast

February 15, 2017
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If you want to lose weight quickly and easily, you’ve probably considered taking some diet pills to help you on your way. But if that’s the direction that you’re planning on taking, check out the tips below so you can safely use the best diet pills to lose weight fast. Tips for Using the Best […]

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The Science Behind Hormones and Fat Storage

February 1, 2017
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There are a lot of things that affect your weight, including your hormones. In fact, there’s a link between hormones and fat storage that you should know about so you can maintain a healthy weight and keep your body fat percentage as low as possible. Check out the information below for a bit of helpful […]

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How to Shrink Stomach Size Without Surgery

January 13, 2017
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Have you been battling belly bulge and you can’t seem to find a way to slim down? If you’ve thought about going through invasive stomach shrinking surgery, rest assured that there are several other options that you can try instead. Check out the tips below, which are designed to give you some alternatives that will […]

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Body Image Help: How to Change the Way You See Yourself in the Mirror

January 6, 2017
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Do you find that you get depressed every time you look in the mirror? Then it’s definitely time to change your perspective and the way that you view your own body. Continue reading for a few helpful tips on how to change the way you see yourself in the mirror, and to learn about why […]

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Why Workout Recovery is Needed More Than You Think

December 27, 2016
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When you start a workout routine, you may want to keep going in order to maintain your momentum. After all, just one rest day could throw you off course and ruin your rhythm, right? And even after you’ve established a routine, you may want to keep going without stopping for the same reason. But the […]

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Low Testosterone and Weight Gain: What Research Shows

December 3, 2016
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Researchers have now determined that low testosterone in aging men could actually lead to weight gain, in addition to low energy levels. If you are a man and you are finding it difficult to maintain a healthy weight and you have been experiencing unexplained weight gain, your problem might actually be that your body does […]

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