How to Shrink Stomach Size Without Surgery

January 13, 2017
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Have you been battling belly bulge and you can’t seem to find a way to slim down? If you’ve thought about going through invasive stomach shrinking surgery, rest assured that there are several other options that you can try instead. Check out the tips below, which are designed to give you some alternatives that will […]

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Body Image Help: How to Change the Way You See Yourself in the Mirror

January 6, 2017
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Do you find that you get depressed every time you look in the mirror? Then it’s definitely time to change your perspective and the way that you view your own body. Continue reading for a few helpful tips on how to change the way you see yourself in the mirror, and to learn about why […]

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Why Workout Recovery is Needed More Than You Think

December 27, 2016
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When you start a workout routine, you may want to keep going in order to maintain your momentum. After all, just one rest day could throw you off course and ruin your rhythm, right? And even after you’ve established a routine, you may want to keep going without stopping for the same reason. But the […]

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Low Testosterone and Weight Gain: What Research Shows

December 3, 2016
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Researchers have now determined that low testosterone in aging men could actually lead to weight gain, in addition to low energy levels. If you are a man and you are finding it difficult to maintain a healthy weight and you have been experiencing unexplained weight gain, your problem might actually be that your body does […]

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Calories in Thanksgiving Pies Per Slice

November 17, 2016
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Thanksgiving and pie go hand in hand, but this combination could wreak havoc on your diet and fitness plan, as well as you overall health. Sugary baked treats may taste sweet, but they need to be limited, especially around the holidays when they seem to be everywhere you turn. Check out the calories in Thanksgiving […]

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Unusual Ways to Beat Cravings When You’re About to Cave

November 7, 2016
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Hunger cravings for your favorite foods can definitely take you off your game when you’re attempting to slim down and get in shape. You may find yourself struggling to overcome the cravings when they happen, and you may find that you end up caving and eating unhealthy foods because you just can’t help yourself. But […]

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How to Break a Candy Corn Addiction (Or Any Other Sweet)

October 26, 2016
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The fall season and Halloween are here, so it is that time of year when candy can be found just about everywhere you go. One of the most popular candies of this time of year is candy corn, but eating too much of it certainly will not be good for your health. So if you […]

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Belly Shrinking Procedures That Aren’t Worth Your Money

October 10, 2016
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Even though belly shrinking procedures may seem like a great idea and a great way to lose a lot of weight really quickly, the truth is that not all of them are created equal. Some of them, in fact, simply are not worth your money and can be more harmful than helpful. Knowing which belly […]

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The Worst Condiments with Eye-Opening Health Consequences

September 23, 2016
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Condiments are designed to make your food taste even better, but not all condiments are good for you. It turns out that there are many condiments that you should avoid as much as possible in order to maintain your health and your weight. Check out a short list of some of the worst condiments below […]

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Get Attuned to Your Hunger Signals for Easier Weight Control

September 12, 2016
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No one ever said that losing weight would be easy, especially when you have to constantly contend with feeling hungry because you are eating fewer calories and consuming foods that have less fat. In order to make your weight control even easier on yourself, learn how you can become attuned to your body’s hunger signals […]

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