3 Journaling Tips for Health and Wellness

July 11, 2017
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Writing in a diary or journal is a practice that has existed for hundreds of years. However, it doesn’t typically get the credit it deserves as a part of a healthy lifestyle. When we write out our thoughts it can be extremely advantageous in easing emotional strains, improving mental illness and even reducing certain physical […]

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Why Water Pills For Weight Loss are a Serious Health Risk

June 29, 2017
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Water pills are designed to help the body get rid of excess fluid. And when you lose a lot of the water that is in your body, your weight can drop by quite a few pounds in a very short amount of time, so it’s no wonder that people use water pills for weight loss. […]

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Kettlebell Exercises That Strengthen Your Shoulders

June 29, 2017
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Kettlebells are a fantastic alternative to dumbbells, and they can be used to add more variety to your workout routine. Plus, you can purchase some to keep at home, so you do not have to go to a gym to use them. If you wish to target your shoulder muscles in order to bulk them […]

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Weight Loss Surgery Linked to Increased Risk of Alcohol Abuse

June 8, 2017
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For some people, weight loss surgery may be the only real option for weight loss. If you have been really struggling to lose weight for a long time, your doctor might recommend weight loss surgery to finally get the results that you’re after. But experts have also found that this surgery could cause complications, including […]

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What the Location of Your Fat Says About Your Health

May 23, 2017
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Every one of us is unique and we all have our own body shape. Unless you have an identical twin, you likely don’t even have the same exact shape as your closest family members. That said, there are some generalizations about the location of your fat on your body and what it can help you […]

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Celebrity Weight Loss Surgery Stories

April 28, 2017
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  Losing weight can definitely be a struggle, but having the right inspiration can help you stay on track and overcome your challenges. Where can you find some much-needed inspiration and motivation? Check out some of the celebrity weight loss surgery stories below, as these amazing transformations are sure to make you want to take […]

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Why Extreme Low Carb Dieters Burn Fat so Quickly

April 7, 2017
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Extreme low carb dieters are able to burn fat very quickly, and low carb diets do work when it comes to helping you lose weight. In fact, you can lose up to two or three times more weight when you follow a low carb diet versus when you follow the usual low fat diet. Plus, […]

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Nutritionists Lunch Picks for Optimizing Energy Levels ​

March 15, 2017
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To avoid a decline in your energy level in the middle of the afternoon, you have to be smart about what you eat for lunch. Choosing foods that will help raise and optimize your energy levels, rather than zap you back to sleep, is key. Below are some nutritionists lunch picks to help you eat […]

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Why Weight Loss Surgery is so Effective When Dieting Alone Fails

March 9, 2017
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When you have tried diet and exercise in the past and you have either been unable to lose weight or keep the weight off, you are bound to become extremely frustrated. Well, research is now telling us that following a restrictive diet could actually increase your impulse to consume high-calorie foods, and that can make […]

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How to Use the Best Diet Pills to Lose Weight Fast

February 15, 2017
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If you want to lose weight quickly and easily, you’ve probably considered taking some diet pills to help you on your way. But if that’s the direction that you’re planning on taking, check out the tips below so you can safely use the best diet pills to lose weight fast. Tips for Using the Best […]

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